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Dual Recovery Anonymous™ is an independent, nonprofessional, Twelve Step, self-help membership organization for people with a dual diagnosis. Our goal is to help men and women who experience a dual illness. We are chemically dependent and we are also affected by an emotional or psychiatric illness. Both illnesses affect us in all areas of our lives; physically, psychologically, socially, and spiritually.
Dual Recovery Anonymous™ is a 12 Step self-help program that is based on the principals of the Twelve Steps and the experiences of men and women in recovery with a dual diagnosis. The DRA program helps us recover from both our chemical dependency and our emotional or psychiatric illness by focusing on relapse prevention and actively improving the quality of our lives. In a community of mutual support, we learn to avoid the risks that lead back to alcohol and drug use as well as reducing the symptoms of our emotional or psychiatric illness.
There are only two requirements for membership:
- A desire to stop using alcohol or other intoxicating drugs.
- A desire to manage our emotional or psychiatric illness in a healthy and constructive way.
DRA members are encouraged to build a strong personal support network. That network may include support from chemical dependency or mental health treatment facilities, medical or social service professionals, and spiritual or religious assistance in addition to other 12 step or self-help groups.
Tools For Recovery
Learn to accept the dual disorder of chemical dependency and emotional or psychiatric illness, and to accept the need to develop and practice a personal program for dual recovery that focuses on recovery from both illnesses.
Choose a source of help and decide to use that source of help for dual recovery. That source of help may be referred to as a Higher Power or any other name that feels comfortable.
Identity Assets and Liabilities
Identify the personal assets (attitudes, actions, and experiences) that can strengthen dual recovery. Identify the personal liabilities (attitudes, actions, and experiences) that pose a risk for dual recovery.
Work with a personal source of help (Higher Power) to strengthen the personal assets for dual recovery and remove the personal liabilities that pose a risk for dual recovery.
Identify people who have been negatively affected by a DRA member’s dual disorder and through dual recovery, work to mend those relationships.
Maintain Dual Recovery and Prevent Relapse
Continue to strengthen personal assets for dual recovery and remove personal liabilities that pose a risk for relapse by continuing to work with a personal source of help (Higher Power).
Share with others who experience dual disorders how dual recovery is possible.